Wednesday, November 26, 2008

Sticky Chicken

Preheat oven to 350 degrees.
Dip 4 chicken breasts in eggs, then flour.
Brown in skillet on all sides then place in small casserole dish.

Sauce:
1/2 c ketchup
1c sugar
1/4c vinegar
1 tsp soy sauce

Pour sauce over chicken. Bake 45-60 min. Serve over rice. (or cook chicken all the way on stovetop and only bake for 10-15 minutes)

Made this tonight. Very much like "sweet & sour chicken". I will add brocolli or peas next time. I serve it over brown rice. Yummy!

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